Mindfulness Class with Neil Seligman
Tuesday 15 November, 6pm
Caxton House, 6-12 Tothill Street
London, SW1H 9NA
Schedule: Arrive 6:00pm (workshop 6.30-8.00pm), followed by networking
Join Neil Seligman, Founder of The Conscious Professional, for an experiential introduction to Mindfulness featuring powerful practices from his recently launched book 100 Mindfulness Meditations.
After a brief introduction to the What, Why and How of Mindfulness, Neil will lead the group in a series of meditations that teach the basics of posture, connecting with the breath and body, and building self awareness, before ending with a visualisation exercise.
With tips to help you integrate mindfulness skills in busy life, this is a session which will stay with you long after the event.
No previous mindfulness experience required.